Craniosacral Therapy in San Diego Home

Find your ease

Craniosacral Therapy in San Diego

Cranial bodywork for those who want to be met with careful, deliberate contact that frees them up to find empowering paths to relief.

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Let's meet in quiet discovery

You’ve already got a resourceful and adaptive central nervous system. But persistent symptoms can make you feel less available to the world around you.

In craniosacral therapy we use techniques as the “way in” to acknowledge and enhance your inherent capacity to ease up and find a new equilibrium — thereby reducing the body’s adaptive load.

With roots in osteopathic manual medicine, this style of touch prioritizes a quality of attention that is open and aware. It features a slower, more collaborative contact than traditional massage.

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Does craniosacral therapy research show effectiveness for chronic pain?

A recent, large-scale systematic review shows that mindfulness, therapeutic touch, and other mind-body practices are significant in the treatment of chronic pain beyond the course of therapy.
https://effectivehealthcare.ahrq.gov/products/noninvasive-nonpharm-pain-update/research

How to know when a session is needed?

Trauma-aware Craniosacral therapy in San  Diego

Specializing in working with women, queer, trans, and nonbinary individuals.

Get connected

You deserve a whole-body consideration that brings an opportunity to experience a felt sense of safety in your nervous system.

Welcoming individuals who may have felt less included in wellness contexts, for whatever reason.

Restorative sleep

"I slept better last night than I have in forever. Looking forward to next week." -Julia

Post-concussion symptoms

"I went to Hillary because my balance was deteriorating, I often felt a bit like I wasn't quite physically grounded in my body in space, and I was experiencing intermittent post-concussion headaches. She really helped me! I recommend her!" -Moira F.