find your ease
Inner Oasis Craniosacral Therapy
San Diego, California
I bring you my 13 years of experience and training in Craniosacral Therapy. Together, we’ll discuss your reasons for the appointment and I’ll customize craniosacral care based on your needs. (Consultation is free over the phone.)
Testimonials
You’ve already got a resourceful and adaptive central nervous system.
But persistent symptoms can make you feel less available to the world around you.
In craniosacral therapy we use techniques as the “way in” to acknowledge and enhance your inherent capacity to ease up and find a new equilibrium — thereby reducing the body’s adaptive load.
With roots in osteopathic manual medicine, this style of touch prioritizes a quality of attention that is open and aware. It features a slower, more deliberate contact than traditional massage.
When to schedule a craniosacral session?
Sometimes called cranial sacral, this specialized bodywork can help people who are overtaxed — with a variety of presentations.
SPECIFIC :: It is especially good for those who hold upper body pain/tightness or experience frequent headache or migraine.
GENERAL :: This modality can feel restorative across many physiological systems or bring a closer connection with our somatic experience.
.
Increasingly I have been supporting individuals who are working well with a talk therapist and want to add a gentle somatic touch work component to their ongoing care. My focused interest is in helping people discover what’s encoded in their present-moment experience.
It helps 1) texture your perception in new and different ways, and
2) increase your capacity to find empowering paths to relief.
Is Craniosacral Therapy effective for chronic pain?
A recent, large-scale systematic review shows that mindfulness, therapeutic touch, and other mind-body practices are significant in the treatment of chronic pain beyond the course of therapy: effectivehealthcare.ahrq.gov
Precaution
- Craniosacral therapy is not intended to be used in place of healthcare, counseling, or provide any sort of physical, psychological, emotional, or mental diagnosis.
Trauma-aware Craniosacral therapy in San Diego
Specializing in working with women, queer, trans, and nonbinary individuals.
You deserve a whole-body consideration that brings an opportunity to experience a felt sense of safety in your nervous system.
Welcoming individuals who may have felt less included in wellness contexts, for whatever reason.
Get connected
Let’s meet in quiet discovery
Free Download
5 Intentions for craniosacral clients
Get the SECRET MENU of the 5 most common intentions people come in with for starting craniosacral therapy. You’ll also be added to my periodic newsletter.
This is a demo form. You’ll need to replace this form with your own using your chosen email marketing platform.